If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one ...

Niner Times editors share their favorite albums, new and classic, to soundtrack the changing leaves, cooler days and cozy ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

Dr Amir Khan has shared a 'medically proven' hack that will help you fall asleep quickly if you're struggling - and it's something that people have been raving about ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.