The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

This content was provided by our sponsor, Forward Rabun. The FOX editorial team was not involved in the creation of this content. It’s fall in the mountains! This fall, come to the mountains to enjoy ...