A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...
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I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...
Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...
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