Osteoporosis is one of the most debilitating diseases that weakens your bones. It makes your bones thinner and less dense than they should be, and makes you prone to broken bones and fractures.

FRESNO, Calif. (KFSN) -- Movements you should avoid depend on your goals, fitness level, and health history. If your goal is to get in shape and lose some weight, avoid exercises that have a high risk ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Aching hips, sore knees and joint pain are often assumed to be something we just have to live with as we get older. More than 32 million adults in the US suffer from the joint disease osteoarthritis, ...

Most people do not realize their bones are weakening until they experience a fracture. For women, the risk of osteoporosis increases significantly after menopause due to the drop in estrogen. But bone ...

These days, getting fit is all about gaining muscle. But what about the intricate structures holding that muscle (and the rest of you) in place? Yes, we’re talking about your bones. They give your ...