Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...