A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Spinal stenosis exercises can strengthen muscles and alleviate pain. The knees-to-chest stretch helps relieve spine compression pain. The child's pose stretches the back and hip muscles by using ...

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

View post: Amazon’s Bestselling Snow Cleats With 'Solid Grip' Are On Sale for as Little as $15 Right Now If you want to build a big, superhero back, you’ll need to learn how to keep it healthy. On the ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

There has been a growing movement towards self-management of chronic conditions in the past decade, including from policy makers due to the increasing cost and utilisation of healthcare resources from ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...

When back pain is aggravated by excess motion in the spine and can’t be resolved with nonsurgical methods, spinal fusion surgery may be necessary. Although a spinal fusion will limit the types of ...