I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

In a nutshell Physical appearance is the top motivator for exercise (24%), outranking physical health (19%) and mental health ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Whether you are feeling overwhelmed with too many responsibilities, or think that you lack the time, many things can hinder ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Reporting in Washington, I'm Amy Lowe. You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of ...

People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...

Surge Fitness + Lifestyle, recognized as the premium choice of the elite and the home of champions, is elevating community fitness with the introduction of Champions League—a captivating new signature ...