"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The reversible mat is perfect for high-intensity training, post-workout stretching, and yoga classes, and can make your exercise more comfortable. When you purchase through links on our site, we may ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...