Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen memory-related brain regions.

The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...