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The green shield: Why a 48-hour shift to plant-forward eating is the ultimate heart defense
Groundbreaking new research reveals that prioritizing plant proteins over animal fats creates a multi-pronged biological ...
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The Case for Eating More Plant-Based Protein
The evidence for big health benefits has never been clearer. Here's how to get the right amount. Adding chickpeas turns a salad into a plant-protein powerhouse. By Sally Wadyka New Dietary Guidelines ...
Heart disease remains the leading cause of death in the United States, accounting for roughly one out of every five deaths, according to the Centers for Disease Control and Prevention (CDC). This ...
The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...
From oat milk to Impossible Burgers, America’s plant-based boom is cooling. But plant-based protein sales are still growing in parts of Europe. One reason: a push from grocery stores.
For Ginny Messina, a nationally recognized author and expert on vegan diets who lives in the Berkshires, that resolution isn’t seasonal — it’s an everyday habit shaped by evidence and ethics. Known ...
Cardiovascular disease (CVD) is the leading cause of death globally, as it is responsible for nearly 18 million lives each year. Statins have historically been the primary pharmacologic treatment for ...
New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...
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