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The science-backed benefits of passeggiata, Italy’s beloved evening tradition that's good for your brain and body
Swap your after-dinner scroll session for an outdoor stroll.
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Morning vs evening exercise: Which one truly protects your heart and why timing can make all the difference
We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...
The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...
Any exercise is better than no exercise when it comes to losing weight, and ultimately, you should go when you know you can stay consistent because it fits in your schedule. For some people, that’s ...
Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
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'I was out of breath going up stairs - I started Japanese walking and saw amazing results in weeks'
For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.
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