First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

You’ve no doubt heard the phrase before (along with the modern equivalent, spill the tea), but chances are, you’ve never ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

2. Beans are rich in dietary fibre, which can help lower cholesterol levels, promote digestive health, and support healthy blood sugar levels ...

There are two basic types of lima beans, described by the plants they grow on. Bush Type: These lima beans grow on lower-growing bushes. The beans are typically smaller and mature faster. Pole Type: ...

BBC Sport Academy nutritionist Matt Lovell reveals why baked beans can help you live longer. Many people think it is a myth that baked beans are healthy but let me just confirm that the rumour is true ...

The convenience of canned beans really can’t be beat. If it’s between buying canned or not eating beans at all, we think the answer’s obvious. If you do go the route of cooking your own from ...