Find out whether carbs or protein are more essential for runners, and how to balance both to boost energy, endurance, and ...

When you talk to endurance athletes, however -- people who need their bodies to be at their best -- you'll find few takers for these seemingly magical formulas. Whether you are a marathon runner, an ...

But that was before he adopted a plant-based diet. The reformed "non-runner" went vegan in 2009 and became an endurance athlete who now competes in races up to 100 miles long. The vegan performance ...

British researchers had trained runners eat either very high-carb or very high-protein meals shortly before performance tests. The results showed: Athletes who consumed meals with 60 percent carbs ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

WakeWater Electrolytes Drink Mix is best for heavy sweaters racing in very warm conditions. It tastes distinctly salty and is ...

Researchers conducted 23 randomised crossover trials including 1,146 adult participants, ranging from sedentary individuals to trained endurance athletes who run or work out regularly. The trials ...

It can be tough to identify what nutritional wisdom is outdated and what you should follow as an athlete. So we asked a sports dietician: what are some common myths about nutrition for runners that we ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for Olympic athletes from East Africa, Italy, and beyond. Here, on the outskirts of ...