While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...
Hosted on MSN
DBT skills that change how you handle life
Why DBT matters: Originally developed for borderline personality disorder, DBT’s emotion regulation, distress tolerance, and interpersonal skills benefit anyone facing emotional or relational ...
For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work. Mental health challenges are due to the aftereffects of traumatic experiences.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results