Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

Variations help add a little spice and pizzazz to life. Today we are switching up our fitness routine. Our move is a front lunge with a double arm extension. This exercise will be working the lower ...

Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body. They can also improve overall fitness and athletic performance. Share on Pinterest Lunges are a ...

Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges create issues for many people. Top complaints often include knee pain, instability, and ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...