When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The newest wellness trend is ensuring max hydration through a variety of electrolyte drinks. But is buying in really ...

“Electrolytes help your body do a lot of the behind-the-scenes work that keeps you feeling and performing your best, ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

For most people who are exercising moderately but still sweating, water is perfectly acceptable for rehydration, Mills said.

Maintaining the proper fluid and electrolyte balance can require some attention, so we put together this guide on how to get more electrolytes and stay hydrated. Electrolytes can be found in some ...

Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...