Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

CHICAGO — GoodSport was launched in 2021 as a sports nutrition beverage formulated with ingredients perceived by consumers to ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

It’s my midday distraction from the humdrum of water, a necessary addition to any hydration overachiever’s daily regimen.” ...

“Electrolytes help your body do a lot of the behind-the-scenes work that keeps you feeling and performing your best, ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

For most people who are exercising moderately but still sweating, water is perfectly acceptable for rehydration, Mills said.

Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.

Composite solid electrolytes (CSEs) are regarded as one of the most promising candidates for solid state battery. Herein, a ...