Edamame benefits include lowering blood sugar, improving menopausal symptoms, and lowering the risk of heart disease and certain cancers. It also has an excellent nutrition profile. Edamame is a type ...

Consider this your edamame benefits primer because all your burning questions are about to be answered ahead with the expert intel of two registered dietitians. How does edamame’s protein content ...

Edamame is a Japanese word used to describe immature green soybeans. Although edamame has been used in Asian cuisine for a long time, it has recently made headway in Western culture as a popular snack ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

In the United States, edamame is most popular as a snack food. But people are starting to catch on that this soybean can be a source of protein in many types of dishes. Part of edamame’s popularity ...