Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

Guava has got to be one of the world's most controversial foods. From its intoxicating smell to its unusual appearance, guava seems to divide people like few other fruits can. You either love it or ...

Sliced guava on top of whole guavas - Wokephoto17/Getty Images When I was a kid, my siblings and I spent almost every school break at our grandparents' house in the Colombian countryside. If we ...

Guava is a seasonal fruit that comes into circulation when food availability, storage conditions, and physiological exposure ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Did you notice a box of spiky red orbs while walking through the produce section at Costco lately? Or ...

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

Eating guava has been shown to reduce menstrual and premenstrual pain. Health experts say that because it has high ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...