SAN FRANCISCO (KGO) -- If you want to burn more calories, try eating a large breakfast and small dinner. Changing your meal portions can make a difference in weight loss, according to a study ...

You've probably heard saying that "breakfast is the most important meal of the day." While there are certainly benefits to starting your morning with a nutritious meal, some people may find it ...

A British doctor shares why eating dinner for breakfast may curb snacking, shift calories earlier and support steady weight loss without strict dieting.

Dr Rangan Chatterjee shares his go-to high-protein breakfast for weight loss - and it's what most people would call dinner ...

Many of us know the basics of a good night's sleep: Stick to a bedtime routine, put away the screens, and try to get seven to nine hours of rest a night. At lunch, I have meals that support focus and ...