Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Trent, has shared his experience with anorexia in the hopes to help other people struggling with eating disorders.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Plus, prioritizing shut-eye and hydration are important for your overall health and wellness. Myth 7: You Can’t Lose Weight ...

Health professionals stress that lasting weight loss is not about quick fixes but making sustainable lifestyle choices ...