18 Breakfast Recipes for Better Blood Sugar That Aren’t Eggs

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood sugar levels.
The Spokesman-Review

Ask the doctors: Menopausal woman drinks soy milk to ease hot flashes

Dear Doctors: I am a 51-year-old woman, and I eat a very good diet and exercise six days a week. When I went into menopause, I got hot flashes. Drinking a cup or two of unsweetened soy milk each day ...
Food & Wine

Soy Milk–Braised Romaine Lettuce

Infusing soy milk with dried mushrooms, makrut lime leaves, and piquant ginger creates a deeply flavorful braising liquid for romaine lettuce. Stir together soy milk, evaporated milk, mushroom ...
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We Asked Dietitians Whether We Should Be Drinking Soy or Almond Milk

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...
The New York Times

For a Better Stir-Fry, Velvet Your Chicken

Use this easy butter-soy chicken and asparagus stir-fry as practice. By Mia Leimkuhler Kevin Pang’s butter-soy chicken and asparagus stir-fry.Credit...Linda Xiao for The New York Times. Food Stylist: ...