Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

Have you ever felt anxious or overwhelmed? Experienced racing thoughts or thinking about too many thoughts at one time? You are not alone. What is the nervous system and how does it relate to feeling ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...