Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity and ...

Raw foods start losing their good stuff the moment they’re harvested or chopped. Most of us unknowingly kill these benefits through bad storage and timing, essentially turning our raw food diet into ...

Adele Hite answers the question: "What is the raw food diet?" February 1, 2009 -- Question: What is a raw food diet, how does it work, and how effective is it in reducing weight or improving health?

When you learn how easy homemade fermented apple cider vinegar is to make, you will place that questionable grocery stores ...