Based on these findings, the researchers concluded that a plant-based diet may help overweight individuals lose weight and ...

Countries with higher availability of plant-based proteins tend to have longer life expectancies, especially among adults Animal-based protein is linked to lower infant mortality, but plant-based ...

Go beyond salads with these 10 delicious and easy plant-based meal ideas and food swaps for breakfast, lunch, and dinner.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

New research breaks down the best diets to prevent constipation. Two, in particular, came out on top. Researchers are exploring why these diets may be best at preventing constipation. Constipation ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

Legumes like chickpeas provide protein, fiber, and minerals. Tofu is high in protein and often contains calcium. Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...

100% plant-based and also 100% tasty? It’s true — after cooking and eating Purple Carrot’s vegan meal kit offerings a few times over four years, we can safely conclude that the recipes, ingredients ...