A diet with hummus and cheese on it? We are here. For. It.

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

In just 30 minutes or less, you can make one of these healthy vegetarian dinners that align with the Mediterranean diet.

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Eat like you're on vacation—only it's healthy.

CHICAGO (WLS) -- As many Chicagoans look to be healthy this summer, The Mediterranean Diet is one that keeps people satisfied and guilt-free. It's inspired by countries from around the Mediterranean ...

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...

Following a Mediterranean diet in the winter is simple when you build meals around seasonal vegetables like kale, Brussels ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Eating more like the Mediterranean may quietly cut women’s stroke risk—possibly by a lot. Women who closely followed a Mediterranean-style diet had a noticeably lower risk of stroke of all kinds, ...