Healthy eating usually doesn’t fall apart because you lack motivation. It falls apart because it’s 6 pm, you’re tired, and ...

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

If you've ever felt lost among all those "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Eating healthier doesn’t have to be complicated or overwhelming. Small changes to your daily habits can lead to big improvements in your overall health and well-being. Whether you’re looking to lose ...

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...

Plenty of them are perfect for when you’re on the go.

After a long day at work, cooking can feel like the last thing you want to do (hello, emergency frozen pizza). And while it’s easy to assume nutrition experts always whip up perfectly balanced, ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Corin Cesaric is a Flex Editor ...