For more than 20 years, Touch A Heart has been changing lives in Hawai‘i by empowering those facing barriers to employment. Founded in 2004, the nonprofit’s mission is simple yet powerful: to provide ...

Another Easy but Crazy routine showcases a unique and straightforward approach to fitness. This video covers various ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

HONOLULU (KHON2) — Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood. Whether you have a tiny dog, ...