You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Create your very own culinary getaway right at home with our collection of Mediterranean diet appetizers! These pre-dinner bites set the scene for a lively, healthy, and sun-drenched meal like you’d ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

A man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms. Gut-healthy foods like produce, legumes and whole grains, as well as ...

Seafood is one of the best types of food available for your health. It's packed with protein, vitamins, minerals, and omega-3 ...