6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire bodyweight against gravity is no easy feat and if you haven’t managed to ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...