If you're looking to shake up your workout routine, there are three techniques you should consider adding to your repertoire: drop sets, supersets and giant sets. In addition, these techniques all ...

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Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...

If you have spent any time in a commercial gym, you have witnessed, or perhaps executed a drop-set. You perform a set to failure, immediately strip 20% to 30% of the weight, and continue hammering out ...