Plus, RD-approved tips for exactly what to look for before you buy.

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh ...

A new study published last month in The American Journal of Medicine found that adults that consumed higher rates of ultra-processed foods have a nearly 47% increased risk of cardiovascular disease ...

The carnivore diet has captured attention across social media platforms and health communities as people seek simplified eating approaches that focus entirely on animal products. This all-meat ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

To participate in the $2 trillion U.S. wellness market, you can sign up for a Pilates class, sip a green juice…or snack on a bag of high-fiber gummy worms. In recent years, we’ve traded Diet Coke for ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.