These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. This healthy smoothie recipe is a gateway to the ...

These Mediterranean diet lunch recipes, from easy salads and soups to hearty sandwiches and wraps, are ready to enjoy in just 15 minutes or less.

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Creating a meal plan that contains a lot of low FODMAP foods is a great way to help manage your irritable bowel syndrome (IBS) symptoms at home. Share on Pinterest Natalia Gdovskaia/Getty Images Every ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Reviewed by Dietitian Elizabeth Ward, M.S., RDN The Paleolithic ...

How do doctors stay healthy and avoid disease? Endeavor Health geriatrician Dr. Erika Hutz, who cares for the elderly, says ...