Dietitian Danielle Smith specializes in the diet, which is low in salt. She shared four of her favorite DASH diet dinner recipes. A dietitian specializing in the DASH diet, which is thought to be ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

What Is the Mediterranean Diet? As you might have figured, the Mediterranean diet focuses on foods found in the Mediterranean, with a focus on plant-based, minimally processed foods, healthy fats and ...

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider. Try recipes like ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

The DASH diet has been named the best diet for heart health by experts. Dietitian Danielle Smith specializes in the diet, which is low in salt. She shared four of her favorite DASH diet dinner recipes ...