If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein and/or fiber.

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

Recent research surrounding cooking oils has raised concerns about their potential health risks, particularly over their potential link to cancer. A growing body of evidence is giving way to a ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. My favorite Chicken meatballs are versatile and packed with protein. I like to pair my prepped dishes with olive ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...