Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

5 out of 5 stars. Get a jump start on those New Year's resolutions with Lift, the free daily motivation and self-improvement app for iPhone and Android. The app connects with the user's Facebook and ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

In the Catholic faith, the word “habit” refers both to a stable disposition by which we choose the good easily and with joy and to the everyday garb of a member of a religious order. This pairing is ...

What we do on a daily basis is a result of our habits. You have certainly heard of the famous power of habits. Indeed, habits are at the root of success, but also of failure. It is through good habits ...

Everybody is worried about backup and recovery, and rightly so. Many organizations aren’t as prepared for data loss as they think they are. But creating and executing a successful backup and recovery ...

We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...

When it comes to dental health, it's essential to develop good habits even before the first tooth comes in. Starting early will help ensure our children continue practicing good oral health well into ...