In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. These stories offer a glimpse into how yoga was interpreted, written ...

Improve your overall flexibility with this gentle yet effective yoga routine designed to target the hips, hamstrings, and lower back. This slow flow session guides you through deep stretching poses ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Kareena Kapoor Khan loves to incorporate a few minutes of stretching into her daily fitness routine, often sharing her poses and progress on Instagram. Anshuka Parwani, her trainer, recently took to ...