In today’s fast-paced world, Indian women juggle multiple responsibilities, which often leaves them little time for elaborate cooking or preparing fresh food from scratch. This makes getting optimal ...

But is this really true, or are we just falling into a secret trap? Let's find out from nutritionist Amita Gadre, who recently revealed how to decode food labels like a pro to make healthier choices.

A study in Lagos found that while about 70% of consumers read food labels, only around 65% fully understand them. I know it can be difficult to understand the language and symbols on product ...