The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...
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Is a meat-only diet actually healthy? I tried it for 30 days to find out.
Image Credit: Survival World ...
There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...
People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally ...
You may remember the cabbage soup diet of the 1950s or the grapefruit diet of the 1930s, but how effective are some of these ...
When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...
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