Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour ...

I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and ...