Learning dance has become much more accessible with online classes. Instead of travelling to a studio several times a week, learners can now attend live sessions from home and receive guidance from ...

Young adults with depressive symptoms might benefit from learning how to salsa dance. A new trial published in Psychological Medicine indicates that an eight-week salsa dance program reduced ...

Penn State Altoona will offer a five-week Moving Worlds dance class series for adults with intellectual disabilities.

A recent randomized trial investigated the effects of an eight-week salsa dance program on young adults experiencing mild to moderate depressive symptoms. The researchers found that participating in ...

When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the nuances of our experience, the beautiful and the ugly, with grace and reverence?” Or share a “cathartic ...

A qualitative study of Canada’s Sharing Dance Older Adults program reveals how inclusive, imaginative dance sessions can foster joy, connection, and well-being, offering new insights into accessible ...