NewsBytes

Dance or stretching: Which is better for improving flexibility?

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...
The Times Herald

Candlelight Stretch class offered by dance instructor

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
Huffington Post UK

Dancers Warned Against Copying 'Dangerous' Stretching Tutorials After Rise In Injuries

Young and inexperienced dancers are being urged not to copy over-stretching exercises they see online, following an increase in injuries that could ruin their chances of a career in dance. Dance ...
Seattle Times

Family dance will stretch your communication skills

Tucked behind Essential Bakery in Madison Valley, Ewajo Dance Studio has spent the past 34 years serving an assortment of delectable, nutritious dance classes that feed the body as well as the soul of ...
Yahoo

My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...