Research suggests that structured psychological interventions may influence cardiovascular health in measurable ways.

This post is the seventh in a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Yoga isn’t just movement—it’s a way to connect with your mind, body, and daily life. From the books that inspire your mat time to the flows that shift your mood, small changes can transform your ...

Editor’s note: Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Imagine you’re trying to ...

The idea of keeping a practice log had never struck my mind until hearing Olympic hopeful Caeleb Dressel mention his use of this technique. Dressel writes down his practices, his weight sessions, even ...