It's no secret that Shay Mitchell hits the gym hard. The actor frequently posts her impressive workouts on social media, and has previously told SELF that she genuinely enjoys working out and how it ...

Low-rep, weighted pull-ups are great for building strength. Bodyweight pull-ups are great for building muscle. High-rep, assisted pull-ups are great for building strength endurance. So what do you get ...

If you've ever wondered how to do chin-ups (or pull-ups), you might have heard that it can be a slow, deliberate process while you build up your strength and learn the correct technique. Just ask ...