There’s no way around it: Giving yourself a foot massage doesn’t compare with having a professional — or generous partner or family member — lord over your tired tootsies. Not only do they have a ...

No time to get a massage? Work out the knots on your own with these pointers. "There are many self-care techniques you can try for relaxation or to soothe achy muscles," says Jennifer Durkin, a ...

Your legs and feet do a lot for you day in and day out, and that can add up some serious soreness. Whether you work on your feet, have an active lifestyle or just tend to get aches and pains down ...

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