For a simple, effective indoor training setup, you certainly can make it work with a basic tire-drive trainer, your front wheel on a stack of books, a simple fan you already have, and your phone for ...

Data from Whoop, Zwift, Garmin and more are laid over a traditional training plan to help you hit your goals When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

That needn’t be the case, though. In fact, using zones can simplify your training, whether that's road training, gravel training or mountain bike training. That's because using training zones adds ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

You only have to cast your mind back a few years to recall when Peloton was the poster child of pandemic fitness: the shiny exercise bike everyone either wanted, already owned, or was on a hefty ...

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?