Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Every year, the most advanced CrossFit athletes around the world gather for regional contests in hopes of advancing to the CrossFit Games in August. Injuries at this level of competition are not ...

Purpose over extremes: CrossFit’s CMO stresses that intensity should be applied with purpose, not as an all-out effort every session. Balanced training model: The methodology blends strength, ...

Which is better at building at hard bodies: CrossFit or standard Army physical training? Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at ...

What do we know about CrossFit? It's a gruelling workout regime that compels you to stretch your limits and push yourself to new heights. Sledge hammers, monkey bars, workout bands and dumbbells - ...

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...

Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Regardless, there's ...

U.S. Army Capt. Jeff Stevenson participates in a CrossFit Breast Cancer Awareness fundraiser at Forward Operating Base Gamberi, Afghanistan, Aug. 26, 2011. (Maj. Lindy White/U.S. Army photo) Over the ...

Fort Bragg, N.C. - The Paratroopers' faces are scrunched up in agony, their jaws clenched, eyes closed, and temples running with sweat. Moans and groans of exertion are starting to escape from their ...

Sgt. Aaron Gardner, a training clerk with Headquarters and Headquarters Squadron, bench-presses 225 pounds during one of his daily CrossFit training sessions aboard Marine Corps Air Station Miramar, ...