Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free ...

Whether you're at home, in a hotel room, or at the park, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. This CrossFit bodyweight workout is just three moves, and it's a ...

Leave those heavy weights and barbells to the gym and check out these CrossFit workouts to do at home which you can do with your body weight. CrossFit is the workout that everyone is raving about. And ...

THE SUN BEATS DOWN, stadium jams blare from Skrillex and Imagine Dragons, and hordes of scantily clad people throng around me—stretching instead of dancing. It’s the first day of June, and I’m at ...

Hello and welcome to another edition of the Lounge Fitness roundup. Every weekend, we bring you the pick of fitness and wellness stories published in Lounge. In case you missed the stories through the ...

This one is all about shoulders. And by the time you’re done with it, you may not be able to move yours. Welcome to CrossFit 19.3, the third workout in this year’s CrossFit Games Open. This one is one ...

A couple whose love for fitness is only topped by their love for each other had a workout they’ll never forget. A couple whose love for fitness is only topped by their love for each other had a ...