What runners can gain from cross-country skiing this season

Choose classic for steady endurance or skate for high-energy intervals.
SFGate

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
International Paralympic Committee

Para cross-country skiing: A day of training with China's Shiyu Wang

Experience a day with Chinese star Shiyu Wang as she trains for the Milano Cortina 2026 Paralympic Winter Games ...
Longmont Times-Call

Michael Sandrock: CU cross country team training starts with high summer mileage

Halfway through the eighth of 16×1 kilometer repeats the University of Colorado cross country team was putting in on a recent Friday morning on the Potts Field outdoor track, the runners suddenly had ...