Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the Centers for Disease Control and Prevention, but it seems many are not getting that. Around the country, 70% ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart warm during winter. Winter not only leaves your outer body feeling cold, but ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Looking for new ways to help ease the pain of rheumatoid arthritis (RA)? Give yoga a try. Researchers have found that certain moves can ease many types of chronic pain, including the aches RA causes.